Vegan Gluten-Free Apple Cinnamon Crisp

This might just be better than chocolate. According to my husband anyway. This one just so happens to be his favorite fall dessert.

Apples are a beautiful, naturally sweet fruit....they don't need lots of added sugar in desserts. A little bit to enhance it is plenty. Apple crisp is notoriously full of butter and sugar, but not this one. It's so much healthier,  yet to-die-for delicious. A gluten-free apple crisp as well!

INGREDIENTS

Filling

• 3 small honey crisp apples (You will need 1 lb, about 5 cups, total combined of sliced apples
• 1 teaspoon cinnamon (I love a strong cinnamon flavor, but feel free to use less if you don't)
• 1/2 teaspoon allspice
• 1 tablespoon raw sugar (the thick golden crystals-3 packets)
• 1/4 teaspoon fine sea salt
• 1/4 cup chopped pecans (you can leave out if you want, but I love the crunch and flavor they add)
• 1/2 tablespoon lemon juice

Topping

• 1/4 cup + 3 tablespoons pure maple syrup
• 2 tablespoons almond butter
• 1 1/2 cups gluten free old fashioned oats (not instant), separated
• 3/4 cup blanched almond flour
• 1 teaspoon cinnamon
• Optional: extra raw sugar for sprinkling on top

INSTRUCTIONS

1. Preheat the oven to 375 degrees and grease the bottom of a 9 inch pie dish.
2. Peel and slice the apples into wedges, about 1/4 inch thick. I chose to use honey crisp apples in this dish because of their natural sweetness, making the need for sugar very minimal. Add them to a large bowl and set aside.
3. In a small cup, add the remaining "filling" ingredients and stir. Pour over the apples and stir and coat them very well. Spread the apples out into the greased pie dish.
4. In a medium bowl, combine the syrup and almond butter (listed under "topping"). Set aside.
5. In a food processor, add only 3/4 cup of the oats into a food processor and process until a fine flour forms. I let mine run about 2 minutes. Add the oat flour, remaining oats, almond flour and cinnamon (1 tsp) to the bowl with the syrup/almond butter mixture. Stir well.
6. Pour the topping mix over the apples and spread out evenly. Sprinkle additional raw sugar on top, if desired. I sprinkled some to give it some more crunch and a nice sheen. Bake for about 30 minutes or until the apples are tender, when pierced with a fork and the top is very golden brown. Best served straight out of the oven and aside my Cinnamon ice cream !

Source thevegan8.com

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What Causes Mesothelioma?

Now, after finding the answer of what is mesothelioma, the next question will come naturally. What causes this condition? The main cause of this condition is exposure to asbestos. Asbestos is known as mineral with very microscopic fiber. The jobs that will always in contact with asbestos will have high risk. Of course, the workers of asbestos mines become the most vulnerable. About 70% to 80% cases of mesothelioma are linked to the exposure of asbestos while working. Aside of working environment, buildings with asbestos will slowly cause cavity that might end up with cancer. In developing into cancer, it might take around 30 to 40 years but some people take 70 years before cancer shows up. What is mesothelioma? And what are the things that will cause this condition? Aside of asbestos, the cancer of mesothelium is also reported to be caused by several other things.

• Genetics believed to also cause mesothelioma but the rates varied amongst population.
• Radiation in high doses to the chest or the abdomen or the radiation that comes after thorium dioxide (Thorotrast) injections.
• Zeolites are minerals and chemically related to mineral asbestos. One of the related minerals is known as erionite and commonly found in the soil of some places in Turkey. The exposure of erinite is thought to increase the risk of mesothelioma.

What are Symptoms of Mesothelioma?

Now that the question of what is mesothelioma has been answered and the causes are also known, the time to learn about its symptoms has come. What are mesothelioma symptoms? The initial symptoms are as the followings:

• Short breaths
• Pain in the chest
• Coughing

When these symptoms are ignored, the disease will progress and might cause:

• Increasing short breaths
• Loss appetite
• Night sweats
• Weight loss

There is also a possibility of voice change. Diaphragm might lose its functions and a lot other symptoms in specific areas and might involve adjacent structures. Right now, with the understanding from the question what is mesothelioma, a proper treatment needs to be done. Just like the other types of cancer, it is difficult to check whether cancer exists or not. The regular health checkup might be helpful but then again, not everybody is able to do it. Therefore it is important to remember the initial symptoms and go for a health checkup soon after. The symptoms those are mentioned above all need to be remembered for the sake of the body health. Remember that mesothelioma will affect the other internal organs and it will be unwise to ignore it.

Treatment for Mesothelioma

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• Surgery to take out cancer.
• Therapy of radiation using the high dose X-rays or the other high energy rays to get cancer cells killed.
• Chemotherapy that will use drugs to fight the cells of cancer.

In treating mesothelioma, there will be several types of surgery that might be conducted. What type of surgery that will need to be conducted? It is something that will be decided through the diagnosis. When someone comes to a doctor and diagnosed for mesothelioma, he or she will be examined further. The examination will become a reference in choosing the best treatments. If a surgery is needed, what type of surgery will be best? Is it necessary to conduct two or even three treatments at once? There are a lot questions to be asked to get the best treatment. Asking these questions is more important rather than asking about what is mesothelioma.

Mesothelioma Life Expectancy

After asking the question what is mesothelioma and know about this condition, many people will ask about the life expectancy of the patients. Mesothelioma is a malignant cancer. Approximately, it will cause death to the patients as fast as four months or as long as one year. This is not a very pleasant thing to be heard. But this fact is something that cannot be denied. The only thing that may bring relief is the fact that this type of cancer is rarely found. Considering the malignancy and the danger that will be brought, trying to avoid the disease from happening is natural. It will be better to stay away from asbestos and the other things that might trigger mesothelioma. In order to get better maintenance in health, the regular health checkup is needed. Treating mesothelioma as soon as possible is highly recommended. That is the reason why everyone needs to visit a doctor when they feel initial symptoms. Taking action is better rather than just asking about what is mesothelioma.

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