HEALTHY MAKE AHEAD BREAKFAST COOKIES

These breakfast cookies are a great make ahead healthy option that are also super portable!

They're all gluten free, vegan and refined sugar free.  They're really easy to make and only require one bowl.  And, they're all freezer friendly so you can always have a stash on hand.  They're great for snacks too!  I hope they come in handy for you just like they did for me!

A few things:

• Each recipe makes 12 cookies.  A serving size is 1 cookie.
• This scoop is awesome for measuring them out!  And parchment paper helps them not stick.
• Cookies can be frozen up to 6 months in an airtight freezer friendly container.
• Cookies stay fresh in the refrigerator or on the counter for 4-5 days.
• Any type of milk will work (dairy or non-dairy).
• If you're looking for an even lower sugar option, check out these Naturally Sweetened Breakfast Cookies (6 ways)!
• You may substitute a regular egg for the flax egg.
• If you don't want to use maple syrup, you can use honey, brown rice syrup or agave nectar.
• Some mix in suggestions if you want a little boost:
• 1-2 tablespoons Chia Seeds – high in omega-3, fiber, antioxidants and protein
• 1-2 tablespoons Hemp Hearts – high in omegas and protein
• Protein Powder – extra boost of protein
• 1-2 tablespoons Brewers Yeast – This can help boost lactation for nursing mothers

These blueberry lemon cookies are a little bit of sweet with little bit of kick!

INGREDIENTS

• 2 1/2 cups old fashioned oats, gluten free certified if necessary
• 3/4 cups flour, gluten free or all purpose
• 1/4 cup coconut sugar
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon salt
• 1/2 cup + 1 tablespoon non-dairy milk (I like almond)
• 1/4 cup maple syrup
• 1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
• 1 teaspoon vanilla extract
• 1 1/2 teaspoons lemon zest
• 2 teaspoons lemon juice
• 1/2 cup dried blueberries (you could also use fresh)

INSTRUCTIONS

1. Pre-heat oven to 350 degrees F and line a large baking sheet with parchment paper.
2. Add all dry ingredients to a large bowl and stir.  Next, add all remaining ingredients and mix again until everything is combined.
3. Use a 1/4 cup scoop to scoop the batter onto the parchment paper.  Pat the tops down a little and bake cookies for 15-17 minutes, until firm and cooked through.  Let cool on a wire rack before eating.

What is mesothelioma? This question will be asked by the people who are not familiar with the term. Obviously, not everyone is familiar with this one disease. So, what is the meaning behind mesothelioma? Well, this refers to a particular type of cancer that is relatively rare. The cancer cells in this disease will attack the lines of cells or simply refer as mesothelioma that protects the body internal organs. The cancer cells may start to occur and grow through cavity in chest, abdomen or even from heart cavity. From the cavity in those internal organs, it may spread and affect the other parts of body. Now that it is clear, mesothelioma is a type of cancer but what is mesothelioma cancer? Is it just about membrane? The disease indeed comes from the cavity of membrane. The cavity of chest membrane or pleura is known to be the most common. This is called as pleural mesothelioma. The less common form is called as peritoneal mesothelioma. This one comes from the abdomen cavity. Another form of mesothelioma comes from heart cavity and known as pericardial mesothelioma. No matter from where the cancer comes, an immediate treatment is needed

What Causes Mesothelioma?

Now, after finding the answer of what is mesothelioma, the next question will come naturally. What causes this condition? The main cause of this condition is exposure to asbestos. Asbestos is known as mineral with very microscopic fiber. The jobs that will always in contact with asbestos will have high risk. Of course, the workers of asbestos mines become the most vulnerable. About 70% to 80% cases of mesothelioma are linked to the exposure of asbestos while working. Aside of working environment, buildings with asbestos will slowly cause cavity that might end up with cancer. In developing into cancer, it might take around 30 to 40 years but some people take 70 years before cancer shows up. What is mesothelioma? And what are the things that will cause this condition? Aside of asbestos, the cancer of mesothelium is also reported to be caused by several other things.

• Genetics believed to also cause mesothelioma but the rates varied amongst population.
• Radiation in high doses to the chest or the abdomen or the radiation that comes after thorium dioxide (Thorotrast) injections.
• Zeolites are minerals and chemically related to mineral asbestos. One of the related minerals is known as erionite and commonly found in the soil of some places in Turkey. The exposure of erinite is thought to increase the risk of mesothelioma.

What are Symptoms of Mesothelioma?

Now that the question of what is mesothelioma has been answered and the causes are also known, the time to learn about its symptoms has come. What are mesothelioma symptoms? The initial symptoms are as the followings:

• Short breaths
• Pain in the chest
• Coughing

When these symptoms are ignored, the disease will progress and might cause:

• Increasing short breaths
• Loss appetite
• Night sweats
• Weight loss

There is also a possibility of voice change. Diaphragm might lose its functions and a lot other symptoms in specific areas and might involve adjacent structures. Right now, with the understanding from the question what is mesothelioma, a proper treatment needs to be done. Just like the other types of cancer, it is difficult to check whether cancer exists or not. The regular health checkup might be helpful but then again, not everybody is able to do it. Therefore it is important to remember the initial symptoms and go for a health checkup soon after. The symptoms those are mentioned above all need to be remembered for the sake of the body health. Remember that mesothelioma will affect the other internal organs and it will be unwise to ignore it.

Treatment for Mesothelioma

What is mesothelioma? Knowing the answer of that question, the next thing that will be necessary is to find out the proper treatment for this disease. There are three options of treatment that will need to be done. In any cases of mesothelioma, two or even three of these treatments might be combined. These treatments will include:

• Surgery to take out cancer.
• Therapy of radiation using the high dose X-rays or the other high energy rays to get cancer cells killed.
• Chemotherapy that will use drugs to fight the cells of cancer.

In treating mesothelioma, there will be several types of surgery that might be conducted. What type of surgery that will need to be conducted? It is something that will be decided through the diagnosis. When someone comes to a doctor and diagnosed for mesothelioma, he or she will be examined further. The examination will become a reference in choosing the best treatments. If a surgery is needed, what type of surgery will be best? Is it necessary to conduct two or even three treatments at once? There are a lot questions to be asked to get the best treatment. Asking these questions is more important rather than asking about what is mesothelioma.

Mesothelioma Life Expectancy

After asking the question what is mesothelioma and know about this condition, many people will ask about the life expectancy of the patients. Mesothelioma is a malignant cancer. Approximately, it will cause death to the patients as fast as four months or as long as one year. This is not a very pleasant thing to be heard. But this fact is something that cannot be denied. The only thing that may bring relief is the fact that this type of cancer is rarely found. Considering the malignancy and the danger that will be brought, trying to avoid the disease from happening is natural. It will be better to stay away from asbestos and the other things that might trigger mesothelioma. In order to get better maintenance in health, the regular health checkup is needed. Treating mesothelioma as soon as possible is highly recommended. That is the reason why everyone needs to visit a doctor when they feel initial symptoms. Taking action is better rather than just asking about what is mesothelioma.

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