Since I always make Shuba for major holiday celebrations, and with Easter just around the corner, I thought this would be great timing to make good on my promise to post this scrumptious, must-have recipe. Either version, it's a fantastic time to give it a try if it is new to you. I hope you like it as well!
INGREDIENTS
- 3 large – russet potatoes
- 6 large – eggs
- 2 extra-large (1lb. or 454 g) – carrots
- 2 extra-large (2 lbs. or 1 kg) – dark red beets
- 1 cup (232 g) – Homemade Mayonnaise
- ½ of medium – organic yellow onion
- Salt and Pepper (to taste)
- 1.5 lbs. (700 g) – herring fish
INSTRUCTIONS
- Rinse potatoes well. Rinse and cut carrots into smaller pieces. Place carrots and potatoes into a medium pot. Add water and 1 tbsp. (15 g) salt. Rinse and cut off the top and the root of each beet. Cut each beat in half for faster cooking. Place beets into a separate medium pot; add water and 1 tbsp. (15 g) salt. Cook potatoes and carrots in boiling water for 25 minutes or until knife-tender. Hard boil 6 eggs.
- Cook beets in boiling water for 35 – 40 minutes or until knife-tender. Drain the water from each pot and transfer all cooked vegetables and hard boiled eggs onto a large plate to cool in refrigerator. (TIP: Refrigerate vegetables and eggs for at least 4 hours to make them firmer and much easier to grate.)
- Once vegetables and eggs are cooled, peel the potatoes, carrots, and beets. Peel and rinse eggs.
- Rinse herring fillets under warm running water, place them in a strainer for excess water to drain.
- Dice herring fillets.
- Spread it evenly over the bottom of a deep casserole dish. (Tip: Grate ½ of a potato and spread it underneath the diced herring to keep the fish from too much sliding, due to the oil content. This is optional but helps keep the fish layer and slices from falling apart when removing from the dish.) It may be assembled in any deep dish you desire. Chop onion and sprinkle ½ tsp. sea salt and ¼ tsp. black ground pepper over chopped onions. Mix together (this causes onion to release the gas before it gets to your stomach, preventing burping and aftertaste, but still keeps the onion flavor). Then spread seasoned onion evenly over herring.
- Grate cooked potatoes and spread out evenly over onion. Sprinkle salt and pepper over grated potato to taste. Then add ½ cup mayonnaise and slather it out evenly over grated potato, gently pressing down with the spoon to pack tightly.
- Grate eggs and spread them out over mayonnaise. Then grate carrots and spread it over mayo. (TIP: Packing down while spreading vegetables and mayo helps prevent shuba from falling apart when slicing.) Sprinkle salt and pepper over carrots to taste.
- Finally, grate beets and spread them out evenly over carrots in the same way. Sprinkle salt and pepper over beets to taste. Add the second half cup of mayonnaise and spread it over the beets. The juice of the beets will bleed into the mayonnaise, coloring it that bright purple color we're so fond of.
- Refrigerate for at least 4 hours (to overnight) for the salad to chill and firm up.
- Enjoy!
Source:valyastasteofhome.com
What is mesothelioma? This question will be asked by the people who are not familiar with the term. Obviously, not everyone is familiar with this one disease. So, what is the meaning behind mesothelioma? Well, this refers to a particular type of cancer that is relatively rare. The cancer cells in this disease will attack the lines of cells or simply refer as mesothelioma that protects the body internal organs. The cancer cells may start to occur and grow through cavity in chest, abdomen or even from heart cavity. From the cavity in those internal organs, it may spread and affect the other parts of body.
Now that it is clear, mesothelioma is a type of cancer but what is mesothelioma cancer? Is it just about membrane? The disease indeed comes from the cavity of membrane. The cavity of chest membrane or pleura is known to be the most common. This is called as pleural mesothelioma. The less common form is called as peritoneal mesothelioma. This one comes from the abdomen cavity. Another form of mesothelioma comes from heart cavity and known as pericardial mesothelioma. No matter from where the cancer comes, an immediate treatment is needed
What Causes Mesothelioma?
Now, after finding the answer of what is mesothelioma, the next question will come naturally. What causes this condition? The main cause of this condition is exposure to asbestos. Asbestos is known as mineral with very microscopic fiber. The jobs that will always in contact with asbestos will have high risk. Of course, the workers of asbestos mines become the most vulnerable. About 70% to 80% cases of mesothelioma are linked to the exposure of asbestos while working. Aside of working environment, buildings with asbestos will slowly cause cavity that might end up with cancer. In developing into cancer, it might take around 30 to 40 years but some people take 70 years before cancer shows up.
What is mesothelioma? And what are the things that will cause this condition? Aside of asbestos, the cancer of mesothelium is also reported to be caused by several other things.
- Genetics believed to also cause mesothelioma but the rates varied amongst population.
- Radiation in high doses to the chest or the abdomen or the radiation that comes after thorium dioxide (Thorotrast) injections.
- Zeolites are minerals and chemically related to mineral asbestos. One of the related minerals is known as erionite and commonly found in the soil of some places in Turkey. The exposure of erinite is thought to increase the risk of mesothelioma.
What are Symptoms of Mesothelioma?
Now that the question of what is mesothelioma has been answered and the causes are also known, the time to learn about its symptoms has come. What are mesothelioma symptoms? The initial symptoms are as the followings:
- Short breaths
- Pain in the chest
- Coughing
- Increasing short breaths
- Loss appetite
- Night sweats
- Weight loss
Treatment for Mesothelioma
What is mesothelioma? Knowing the answer of that question, the next thing that will be necessary is to find out the proper treatment for this disease. There are three options of treatment that will need to be done. In any cases of mesothelioma, two or even three of these treatments might be combined.
These treatments will include:
- Surgery to take out cancer.
- Therapy of radiation using the high dose X-rays or the other high energy rays to get cancer cells killed.
- Chemotherapy that will use drugs to fight the cells of cancer.
Mesothelioma Life Expectancy
After asking the question what is mesothelioma and know about this condition, many people will ask about the life expectancy of the patients. Mesothelioma is a malignant cancer. Approximately, it will cause death to the patients as fast as four months or as long as one year. This is not a very pleasant thing to be heard. But this fact is something that cannot be denied. The only thing that may bring relief is the fact that this type of cancer is rarely found.
Considering the malignancy and the danger that will be brought, trying to avoid the disease from happening is natural. It will be better to stay away from asbestos and the other things that might trigger mesothelioma. In order to get better maintenance in health, the regular health checkup is needed. Treating mesothelioma as soon as possible is highly recommended. That is the reason why everyone needs to visit a doctor when they feel initial symptoms. Taking action is better rather than just asking about what is mesothelioma.
UKRAINIAN HERRING SHUBA (LAYERED VEGETABLE AND FISH SALAD)
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Oleh
Berita Unik
