The crepe recipe is the same as the Oatmeal Waffles but with more water, to thin the batter. That being said, like the oatmeal waffles, they can be a little soft in the middle. When cooking, make sure to press down on the done side to squeeze down the batter. These crepes take much longer than flour crepes but are so worth it!
INGREDIENTS:
- 2 cup rolled oats
- 2 1/2 cups water (add more as it sits and thickens if needed)
- 1 medium banana
- 1 tbsp raw sugar, or other sweetener
- 1/4 tsp salt
- 1 tsp vanilla extract
- Sprinkle or two of cinnamon (optional)
- Sweet Cashew Cream mmm mmm mmm
- Sliced bananas
- Chopped or sliced fresh berries of your choice
- Chopped nuts of your choice (pecans are a great compliment)
- Ground flax seeds (a small sprinkle)
INTRUCTIONS:
Topping
Berry Sauce
- Make the cashew cream and berry sauce before you make the crepes. They chill in the fridge while you make the crepes. Be sure you have soaked your cashews for the cashew cream-read the recipe before you start!
- For the crepes, place all ingredients in a high speed blender and blend until smooth. Let stand a few minutes, if the batter becomes too thick, add enough additional water to make batter easily pourable and thin enough to make a thin crepe.
- Pour into a large skillet heated at medium heat. Immediately rotate the pan around to spread the batter to the edges, making a thin crepe.
- Cook until the edges start to come up and it is easily flipped over. Each side takes 3-5 minutes. ~Tip~spray spatula with some cooking spray (or use water) on both sides and it won't stick to or rip the crepe when you flip it.)
- Once flipped over, periodically press down on it to spread it thinner and make it cook through. Cook until it is well browned on each side, it will look like it is not fully cooked but that is ok it will dry out a bit in the oven and soft is good. Store in the oven until you are ready to put them together.
- Chop the fruits and nuts. Place one crepe on a serving plate, spread desired amount of cashew cream length wise down the crepe (like a burrito). Top with chopped fruits, nuts, and sprinkle a small amount of flax on top of that. Spread a thinner amount of cashew cream on top of it all so it will stick when you roll the crepe.
- Roll the crepe tightly and top the crepe with Berry Sauce and/or pure maple syrup then ENJOY!
What is mesothelioma? This question will be asked by the people who are not familiar with the term. Obviously, not everyone is familiar with this one disease. So, what is the meaning behind mesothelioma? Well, this refers to a particular type of cancer that is relatively rare. The cancer cells in this disease will attack the lines of cells or simply refer as mesothelioma that protects the body internal organs. The cancer cells may start to occur and grow through cavity in chest, abdomen or even from heart cavity. From the cavity in those internal organs, it may spread and affect the other parts of body.
Now that it is clear, mesothelioma is a type of cancer but what is mesothelioma cancer? Is it just about membrane? The disease indeed comes from the cavity of membrane. The cavity of chest membrane or pleura is known to be the most common. This is called as pleural mesothelioma. The less common form is called as peritoneal mesothelioma. This one comes from the abdomen cavity. Another form of mesothelioma comes from heart cavity and known as pericardial mesothelioma. No matter from where the cancer comes, an immediate treatment is needed
What Causes Mesothelioma?
Now, after finding the answer of what is mesothelioma, the next question will come naturally. What causes this condition? The main cause of this condition is exposure to asbestos. Asbestos is known as mineral with very microscopic fiber. The jobs that will always in contact with asbestos will have high risk. Of course, the workers of asbestos mines become the most vulnerable. About 70% to 80% cases of mesothelioma are linked to the exposure of asbestos while working. Aside of working environment, buildings with asbestos will slowly cause cavity that might end up with cancer. In developing into cancer, it might take around 30 to 40 years but some people take 70 years before cancer shows up.
What is mesothelioma? And what are the things that will cause this condition? Aside of asbestos, the cancer of mesothelium is also reported to be caused by several other things.
- Genetics believed to also cause mesothelioma but the rates varied amongst population.
- Radiation in high doses to the chest or the abdomen or the radiation that comes after thorium dioxide (Thorotrast) injections.
- Zeolites are minerals and chemically related to mineral asbestos. One of the related minerals is known as erionite and commonly found in the soil of some places in Turkey. The exposure of erinite is thought to increase the risk of mesothelioma.
What are Symptoms of Mesothelioma?
Now that the question of what is mesothelioma has been answered and the causes are also known, the time to learn about its symptoms has come. What are mesothelioma symptoms? The initial symptoms are as the followings:
- Short breaths
- Pain in the chest
- Coughing
- Increasing short breaths
- Loss appetite
- Night sweats
- Weight loss
Treatment for Mesothelioma
What is mesothelioma? Knowing the answer of that question, the next thing that will be necessary is to find out the proper treatment for this disease. There are three options of treatment that will need to be done. In any cases of mesothelioma, two or even three of these treatments might be combined.
These treatments will include:
- Surgery to take out cancer.
- Therapy of radiation using the high dose X-rays or the other high energy rays to get cancer cells killed.
- Chemotherapy that will use drugs to fight the cells of cancer.
Mesothelioma Life Expectancy
After asking the question what is mesothelioma and know about this condition, many people will ask about the life expectancy of the patients. Mesothelioma is a malignant cancer. Approximately, it will cause death to the patients as fast as four months or as long as one year. This is not a very pleasant thing to be heard. But this fact is something that cannot be denied. The only thing that may bring relief is the fact that this type of cancer is rarely found.
Considering the malignancy and the danger that will be brought, trying to avoid the disease from happening is natural. It will be better to stay away from asbestos and the other things that might trigger mesothelioma. In order to get better maintenance in health, the regular health checkup is needed. Treating mesothelioma as soon as possible is highly recommended. That is the reason why everyone needs to visit a doctor when they feel initial symptoms. Taking action is better rather than just asking about what is mesothelioma.
SWEET OATMEAL CREPES
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Oleh
Berita Unik
