Ingredients
- 150 ml water (150 ml = a little bit less than 2/3 cup)
- 1 tsp mirin
- 100 g all-purpose flour (100 g = between ¾ cup to 1 cup) (See Notes)
- 240 g cabbage (240 g = about 3 large cabbage leaves)
- 1 green onion/scallion
- 2 Tbsp katsuobushi (dried bonito flakes)
- 4 Tbsp Tenkasu/Agedama (tempura scraps)
- 60 g bean sprouts (60 g = handful)
- 2 Tbsp tororo kombu (optional, see Notes for buy online)
- 6 slices thinly sliced pork belly
- 2 Yakisoba Noodles (egg noodles)
- 2 large eggs
Toppings
- Okonomiyaki sauce (See Notes for homemade recipe)
- Japanese mayonnaise
- Aonori (dried green seaweed)
- Pickled red ginger (Beni Shoga, optional)
Instructions
- Gather all the ingredients.
- In a large bowl, add water and mirin.
- Add the flour and whisk until combined. Chill the batter for at least 1 hour in the refrigerator so the texture will become smooth.
- Meanwhile, cut the cabbage and scallion into thin slices. A good sharp knife will help you cut the cabbage into thin slices.
- Grind katsuobushi in a mortar and pestle until it becomes fine powder.
- After chilling in the refrigerator, the batter becomes smoother.
- We will make one hiroshimayaki at a time (unless you are comfortable making two at the same time). Keep in mind the ingredients are for 2 serving so divide all the ingredients into two equal parts.
- Heat a large non-stick griddle (I use a Japanese electric hot plate) to 340°F (170°C). Pour about ¼ cup of the batter onto the hot griddle. Immediately using the back of the ladle, move in spiral motion from the center towards the edge of batter (see the video). This process will make the batter thin out and maintain the nice round shape. The width of "crepe" should be about the 8-9 inches.
- Sprinkle ground katsuobushi on the batter and place cabbage on top.
- Next put tenkasu, scallion, and bean sprout on top.
- Then put tororo kombu (optional) and 3 slices of thinly sliced pork belly without overlapping.
- Pour 1 Tbsp. batter on top (this will act as glue). Using two spatulas one on each side, carefully and quickly flip. Turn the heat to 390°F (200°C) to cook the meat. Don't press down the "crepe" with the spatula yet (you will do it so on Step 13). When the pork belly is no longer pink, turn the heat down to 340°F (170°C) and move the hiroshimayaki to the side. If you are using a frying pan instead of griddle, start heating up another frying pan.
- Separate the noodles with hands and place them in the open space on the griddle (or the 2nd frying pan). Stir fry the noodles until they are coated with oil. Add 1-2 Tbsp. okonomi sauce and coat with the noodles.
- Make the noodles into a round shape similar to the same size as the "crepe". Now using two spatulas, transfer the hiroshimayaki on top of the noodles.
- Heat the oil in the open space and crack an egg. Quickly spread the egg into the same size as hiroshimayaki.
- Before the egg is completely cooked, place the hiroshimayaki on top of the egg (see the video).
- When bottom of the egg is cooked, using the two spatulas, flip the hiroshimayaki for the last time.
- Season with okonomi sauce, mayonnaise, and aonori. Serve immediately.
What is mesothelioma? This question will be asked by the people who are not familiar with the term. Obviously, not everyone is familiar with this one disease. So, what is the meaning behind mesothelioma? Well, this refers to a particular type of cancer that is relatively rare. The cancer cells in this disease will attack the lines of cells or simply refer as mesothelioma that protects the body internal organs. The cancer cells may start to occur and grow through cavity in chest, abdomen or even from heart cavity. From the cavity in those internal organs, it may spread and affect the other parts of body.
Now that it is clear, mesothelioma is a type of cancer but what is mesothelioma cancer? Is it just about membrane? The disease indeed comes from the cavity of membrane. The cavity of chest membrane or pleura is known to be the most common. This is called as pleural mesothelioma. The less common form is called as peritoneal mesothelioma. This one comes from the abdomen cavity. Another form of mesothelioma comes from heart cavity and known as pericardial mesothelioma. No matter from where the cancer comes, an immediate treatment is needed
What Causes Mesothelioma?
Now, after finding the answer of what is mesothelioma, the next question will come naturally. What causes this condition? The main cause of this condition is exposure to asbestos. Asbestos is known as mineral with very microscopic fiber. The jobs that will always in contact with asbestos will have high risk. Of course, the workers of asbestos mines become the most vulnerable. About 70% to 80% cases of mesothelioma are linked to the exposure of asbestos while working. Aside of working environment, buildings with asbestos will slowly cause cavity that might end up with cancer. In developing into cancer, it might take around 30 to 40 years but some people take 70 years before cancer shows up.
What is mesothelioma? And what are the things that will cause this condition? Aside of asbestos, the cancer of mesothelium is also reported to be caused by several other things.
- Genetics believed to also cause mesothelioma but the rates varied amongst population.
- Radiation in high doses to the chest or the abdomen or the radiation that comes after thorium dioxide (Thorotrast) injections.
- Zeolites are minerals and chemically related to mineral asbestos. One of the related minerals is known as erionite and commonly found in the soil of some places in Turkey. The exposure of erinite is thought to increase the risk of mesothelioma.
What are Symptoms of Mesothelioma?
Now that the question of what is mesothelioma has been answered and the causes are also known, the time to learn about its symptoms has come. What are mesothelioma symptoms? The initial symptoms are as the followings:
- Short breaths
- Pain in the chest
- Coughing
- Increasing short breaths
- Loss appetite
- Night sweats
- Weight loss
Treatment for Mesothelioma
What is mesothelioma? Knowing the answer of that question, the next thing that will be necessary is to find out the proper treatment for this disease. There are three options of treatment that will need to be done. In any cases of mesothelioma, two or even three of these treatments might be combined.
These treatments will include:
- Surgery to take out cancer.
- Therapy of radiation using the high dose X-rays or the other high energy rays to get cancer cells killed.
- Chemotherapy that will use drugs to fight the cells of cancer.
Mesothelioma Life Expectancy
After asking the question what is mesothelioma and know about this condition, many people will ask about the life expectancy of the patients. Mesothelioma is a malignant cancer. Approximately, it will cause death to the patients as fast as four months or as long as one year. This is not a very pleasant thing to be heard. But this fact is something that cannot be denied. The only thing that may bring relief is the fact that this type of cancer is rarely found.
Considering the malignancy and the danger that will be brought, trying to avoid the disease from happening is natural. It will be better to stay away from asbestos and the other things that might trigger mesothelioma. In order to get better maintenance in health, the regular health checkup is needed. Treating mesothelioma as soon as possible is highly recommended. That is the reason why everyone needs to visit a doctor when they feel initial symptoms. Taking action is better rather than just asking about what is mesothelioma.
Hiroshima Okonomiyaki
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Oleh
Berita Unik
